RUN THEN THINK

 Andrii Andrusiak / Dmytro Kosovan

Place4 (MEN JUNIOR )Length63.61 km
Points3630Average pace21:59 min/km
Penalty0Planning effectiveness57.07 pt/km
Time23:19:22Total effectiveness0:23 min/pt
Result3630
Slow Average Fast
CPTimeSplitPointsLength, kmPace, min/kmMin/ptPlace / both dirs
363063.6121:590:23
S
5913:4513:4550 / 501.48 / 1.489:170:1612(76) / 12(76)
4026:1312:2840 / 901.50 / 2.988:170:1818(141) / 18(174)
6343:0316:5060 / 1501.37 / 4.3512:180:1618(138) / 18(165)
1081:01:2118:18100 / 2501.13 / 5.4816:110:104(95) / 4(109)
1001:25:3224:11100 / 3501.86 / 7.3413:010:1422(165) / 23(191)
741:51:0825:3670 / 4201.93 / 9.2613:170:2111(113) / 17(135)
1242:22:1031:02120 / 5401.20 / 10.4725:450:1512(142) / 26(167)
752:45:3623:2670 / 6101.07 / 11.5421:490:2045(131) / 58(158)
1013:15:4830:12100 / 7101.82 / 13.3616:370:184(61) / 7(68)
853:44:0828:2080 / 7901.36 / 14.7220:530:2120(62) / 21(66)
1144:02:1118:03110 / 9000.87 / 15.5820:500:0921(85) / 21(96)
1124:39:1737:06110 / 10101.93 / 17.5119:120:2014(65) / 14(69)
975:15:5636:3990 / 11001.23 / 18.7529:430:2436(60) / 39(71)
615:34:0018:0460 / 11601.47 / 20.2112:190:188(58) / 8(61)
1026:26:1252:12100 / 12601.46 / 21.6735:520:3114(42) / 18(46)
606:47:2021:0860 / 13201.06 / 22.7319:530:2114(46) / 31(87)
1067:13:4426:24100 / 14201.04 / 23.7725:160:1512(22) / 37(56)
827:43:4830:0480 / 15001.34 / 25.1222:210:2216(24) / 26(57)
648:15:1731:2960 / 15601.08 / 26.2029:020:3111(14) / 22(30)
968:28:3313:1690 / 16500.69 / 26.8919:110:0832(64) / 51(124)
1239:06:4438:11120 / 17701.43 / 28.3226:420:191(3) / 1(4)
1079:38:1931:35100 / 18700.92 / 29.2434:180:1837(72) / 68(122)
9110:11:2633:0790 / 19601.51 / 30.7521:580:2224(47) / 36(88)
6910:47:0235:3660 / 20201.17 / 31.9230:230:355(18) / 10(35)
8811:06:5419:5280 / 21000.77 / 32.6925:530:149(34) / 34(69)
10411:31:3824:44100 / 22001.08 / 33.7722:580:1461(107) / 97(183)
8312:09:0237:2480 / 22801.09 / 34.8534:260:2813(34) / 18(47)
4512:39:2330:2140 / 23201.21 / 36.0625:090:458(17) / 12(35)
10913:17:3838:15100 / 24200.65 / 36.7159:000:2238(46) / 85(95)
9313:49:4132:0390 / 25101.30 / 38.0124:370:2131(57) / 36(138)
7714:31:0741:2670 / 25801.60 / 39.6125:500:353(10) / 3(15)
11114:57:2426:17110 / 26901.05 / 40.6625:050:1415(61) / 21(91)
5715:21:4724:2350 / 27401.06 / 41.7222:590:2927(65) / 41(103)
9815:43:2221:3590 / 28300.83 / 42.5526:070:1451(66) / 80(106)
7216:30:3947:1770 / 29001.30 / 43.8536:210:4018(29) / 46(66)
11317:02:5332:14110 / 30101.03 / 44.8731:220:1732(61) / 93(142)
7118:32:261:29:3370 / 30801.81 / 46.6849:321:161(3) / 2(5)
9418:58:3426:0890 / 31700.96 / 47.6427:110:177(32) / 16(65)
7819:19:4121:0770 / 32400.86 / 48.5124:250:184(26) / 4(57)
3119:40:4221:0130 / 32701.09 / 49.6019:160:423(22) / 8(62)
6820:08:2127:3960 / 33301.10 / 50.6925:140:275(6) / 7(9)
8020:26:5818:3780 / 34101.29 / 51.9914:240:135(22) / 5(65)
8720:47:4620:4880 / 34901.31 / 53.3015:510:1510(33) / 42(116)
11521:16:4729:01110 / 36002.85 / 56.1410:110:151(13) / 1(16)
3322:57:451:40:5830 / 36306.53 / 62.6815:273:211(1) / 1(1)
F23:19:2221:370.93 / 63.6123:1363(82) / 63(82)