4ESTRUNNERS

 Lauri Lahtmäe / Jaak Väärsi

Place1 (MEN SUPER VETERAN )Length60.90 km
Points3370Average pace23:19 min/km
Penalty0Planning effectiveness55.34 pt/km
Time23:40:54Total effectiveness0:25 min/pt
Result3370
Slow Average Fast
CPTimeSplitPointsLength, kmPace, min/kmMin/ptPlace / both dirs
337060.9023:190:25
S
339:379:3730 / 300.93 / 0.9310:190:1913(91) / 13(91)
5918:559:1850 / 801.09 / 2.028:330:1113(98) / 16(145)
4031:4912:5440 / 1201.50 / 3.528:340:1925(141) / 25(174)
6349:1517:2660 / 1801.37 / 4.8912:450:1725(138) / 25(165)
1081:13:2524:10100 / 2801.13 / 6.0221:230:1428(95) / 29(109)
1001:40:3127:06100 / 3801.86 / 7.8714:350:1646(165) / 48(191)
462:04:1023:3940 / 4201.14 / 9.0120:480:3525(52) / 27(62)
952:27:5523:4590 / 5101.20 / 10.2119:510:1515(39) / 22(51)
733:05:2937:3470 / 5801.62 / 11.8323:120:326(10) / 21(39)
1033:24:5219:23100 / 6801.23 / 13.0515:480:1137(75) / 38(124)
1233:55:4330:51120 / 8001.80 / 14.8617:060:1518(67) / 36(117)
1074:21:4626:03100 / 9000.92 / 15.7828:170:1516(72) / 41(122)
644:51:2729:4160 / 9601.92 / 17.7015:250:295(25) / 9(43)
965:36:3745:1090 / 10500.69 / 18.391:05:210:3063(64) / 120(124)
1016:00:0123:24100 / 11501.29 / 19.6818:080:147(53) / 20(108)
1146:46:5646:55110 / 12602.15 / 21.8321:490:252(6) / 2(6)
857:07:0520:0980 / 13400.87 / 22.7023:150:152(11) / 40(96)
827:45:5738:5280 / 14201.34 / 24.0329:060:292(5) / 8(20)
1068:15:4629:49100 / 15201.34 / 25.3822:100:1710(33) / 25(57)
608:37:1321:2760 / 15801.04 / 26.4220:310:2121(34) / 23(56)
1028:58:5221:39100 / 16801.06 / 27.4820:230:1218(41) / 35(87)
449:19:4420:5240 / 17201.10 / 28.5918:550:311(5) / 1(5)
3710:43:511:24:0730 / 17502.27 / 30.8637:012:4817(23) / 18(24)
9211:10:5927:0890 / 18400.73 / 31.5937:180:1818(73) / 48(114)
9311:59:4748:4890 / 19301.60 / 33.1930:240:3211(35) / 15(48)
10912:43:4744:00100 / 20301.30 / 34.4933:470:2632(81) / 80(138)
8813:22:3338:4680 / 21101.21 / 35.7032:000:2911(16) / 13(21)
10413:42:4720:14100 / 22101.08 / 36.7818:470:1236(107) / 55(183)
8314:22:1739:3080 / 22901.09 / 37.8736:220:2916(34) / 23(47)
8915:41:271:19:1080 / 23701.84 / 39.7142:580:5927(28) / 38(39)
7116:30:1948:5270 / 24401.35 / 41.0636:080:4134(46) / 78(94)
9417:09:2839:0990 / 25300.96 / 42.0240:440:2622(32) / 43(65)
7817:52:0542:3770 / 26000.86 / 42.8949:160:3623(26) / 40(57)
3118:23:4731:4230 / 26301.09 / 43.9829:051:0314(22) / 34(62)
8118:52:5529:0880 / 27101.28 / 45.2522:470:218(23) / 15(71)
6819:26:0633:1160 / 27701.22 / 46.4827:050:3317(37) / 46(84)
8019:46:0720:0180 / 28501.29 / 47.7715:290:158(22) / 9(65)
8720:12:4426:3780 / 29301.31 / 49.0820:170:1924(33) / 86(116)
6621:18:001:05:1660 / 29902.84 / 51.9222:591:052(6) / 4(10)
11521:33:3615:36110 / 31000.97 / 52.8916:080:087(14) / 8(41)
6522:06:3332:5760 / 31601.90 / 54.7917:200:325(24) / 31(81)
7022:25:2318:5070 / 32301.34 / 56.1314:010:168(29) / 27(66)
4222:38:4313:2040 / 32700.85 / 56.9815:410:2024(65) / 25(94)
5523:07:0528:2250 / 33201.62 / 58.6017:330:343(7) / 17(42)
5423:23:2316:1850 / 33701.19 / 59.7813:440:199(52) / 23(181)
F23:40:5417:311.11 / 60.9015:4213(67) / 13(67)