SOLE POWER

 Sean Power / Podwika Zbigniew

Place17 (MEN VETERAN )Length45.50 km
Points2360Average pace31:15 min/km
Penalty0Planning effectiveness51.87 pt/km
Time23:42:10Total effectiveness0:36 min/pt
Result2360
Slow Average Fast
CPTimeSplitPointsLength, kmPace, min/kmMin/ptPlace / both dirs
236045.5031:150:36
S
3311:0211:0230 / 300.93 / 0.9311:510:2228(91) / 28(91)
5920:499:4750 / 801.09 / 2.029:000:1114(98) / 17(145)
4035:1314:2440 / 1201.50 / 3.529:340:2132(141) / 32(174)
631:05:5930:4660 / 1801.37 / 4.8922:300:3086(138) / 102(165)
1081:36:5230:53100 / 2801.13 / 6.0227:200:1849(95) / 53(109)
1002:18:0541:13100 / 3801.86 / 7.8722:120:24125(165) / 142(191)
462:58:3140:2640 / 4201.14 / 9.0135:331:0044(52) / 52(62)
623:56:3258:0160 / 4801.71 / 10.7233:560:5810(12) / 12(14)
954:32:5336:2190 / 5701.67 / 12.3921:450:247(11) / 20(30)
745:22:5850:0570 / 6401.86 / 14.2526:570:4219(25) / 20(26)
1246:17:3754:39120 / 7601.20 / 15.4545:210:27118(142) / 140(167)
756:45:5428:1770 / 8301.07 / 16.5326:200:2488(131) / 104(158)
1017:27:1441:20100 / 9301.82 / 18.3422:440:2432(61) / 38(68)
858:38:161:11:0280 / 10101.36 / 19.7052:230:5360(62) / 64(66)
9610:13:191:35:0390 / 11002.25 / 21.9542:101:032(2) / 6(6)
6410:25:4712:2860 / 11600.69 / 22.6418:020:1215(60) / 43(124)
12311:24:3758:50120 / 12801.24 / 23.8947:220:2916(17) / 19(28)
10712:15:3951:02100 / 13800.92 / 24.8155:250:3066(72) / 112(122)
9112:55:0639:2790 / 14701.51 / 26.3126:110:2636(47) / 60(88)
9214:42:381:47:3290 / 15602.08 / 28.3951:481:114(4) / 7(7)
9316:12:281:29:5090 / 16501.60 / 29.9955:590:5931(35) / 42(48)
9817:19:501:07:2290 / 17402.91 / 32.9023:090:441(6) / 6(14)
7218:01:1241:2270 / 18101.30 / 34.2031:480:3513(29) / 34(66)
10918:51:3950:27100 / 19100.98 / 35.1851:300:3031(38) / 66(87)
6919:45:3253:5360 / 19701.84 / 37.0329:120:531(3) / 1(3)
8820:18:2832:5680 / 20500.77 / 37.7942:550:2424(34) / 57(69)
10420:40:4722:19100 / 21501.08 / 38.8720:430:1343(107) / 65(183)
8321:25:1044:2380 / 22301.09 / 39.9640:520:3318(34) / 27(47)
4322:08:4843:3840 / 22701.60 / 41.5627:171:051(2) / 1(2)
4922:31:3922:5140 / 23101.10 / 42.6520:500:3443(69) / 111(158)
5623:20:4249:0350 / 23601.42 / 44.0734:270:587(21) / 9(30)
F23:42:1021:281.42 / 45.5015:068(36) / 8(36)