LESCASTOR78

 Adriaan Daem / Benjamin Mauries

Place5 (MEN VETERAN )Length67.53 km
Points3480Average pace20:46 min/km
Penalty0Planning effectiveness51.53 pt/km
Time23:23:26Total effectiveness0:24 min/pt
Result3480
Slow Average Fast
CPTimeSplitPointsLength, kmPace, min/kmMin/ptPlace / both dirs
348067.5320:460:24
S
5416:5316:5350 / 501.11 / 1.1115:080:209(126) / 9(126)
5530:0313:1050 / 1001.19 / 2.3011:050:151(129) / 6(181)
7052:4522:4270 / 1701.67 / 3.9713:370:192(59) / 2(73)
421:01:018:1640 / 2100.85 / 4.829:430:123(65) / 3(94)
651:09:408:3960 / 2701.21 / 6.037:070:081(70) / 1(93)
1151:33:4024:00110 / 3801.90 / 7.9312:370:136(57) / 6(81)
791:42:539:1370 / 4501.03 / 8.968:560:076(77) / 6(116)
662:04:4321:5060 / 5101.15 / 10.1119:020:2117(78) / 25(98)
512:26:0221:1950 / 5601.68 / 11.7912:420:254(74) / 5(89)
872:45:1419:1280 / 6401.30 / 13.0914:420:1411(70) / 14(90)
803:04:2519:1180 / 7201.31 / 14.4014:370:1424(83) / 31(116)
813:45:0540:4080 / 8001.84 / 16.2422:070:307(25) / 8(32)
684:05:3720:3260 / 8601.22 / 17.4616:450:203(37) / 4(84)
354:22:3817:0130 / 8901.58 / 19.0410:480:341(4) / 1(5)
1104:48:4926:11110 / 10001.39 / 20.4318:520:144(29) / 23(53)
865:09:2320:3480 / 10801.13 / 21.5618:140:153(40) / 10(89)
1055:53:1043:47100 / 11801.99 / 23.5521:570:2632(40) / 67(82)
436:39:4546:3540 / 12201.43 / 24.9832:371:095(8) / 10(18)
1047:01:3921:54100 / 13201.33 / 26.3116:250:134(74) / 7(157)
697:21:3219:5360 / 13801.40 / 27.7114:140:191(9) / 2(25)
887:34:5013:1880 / 14600.77 / 28.4717:200:092(34) / 9(69)
937:58:4223:5290 / 15501.68 / 30.1614:110:152(62) / 2(144)
1098:30:2431:42100 / 16501.30 / 31.4624:200:195(81) / 32(138)
729:05:1734:5370 / 17200.98 / 32.4435:360:298(49) / 24(87)
459:17:4512:2840 / 17601.10 / 33.5311:220:181(49) / 1(92)
839:33:1015:2580 / 18401.21 / 34.7412:460:111(18) / 1(35)
8910:01:0627:5680 / 19201.84 / 36.5815:090:202(28) / 3(39)
4110:31:1430:0840 / 19601.78 / 38.3716:530:452(7) / 2(10)
3111:02:4931:3530 / 19901.23 / 39.5925:441:033(6) / 5(12)
7811:34:0131:1270 / 20601.09 / 40.6828:370:2618(40) / 29(62)
9412:32:0558:0490 / 21500.86 / 41.551:07:080:3828(31) / 53(57)
7113:00:2128:1670 / 22200.96 / 42.5129:240:2417(33) / 27(65)
5313:26:3326:1250 / 22700.77 / 43.2834:000:3111(32) / 31(65)
11314:20:0053:27110 / 23801.04 / 44.3251:220:2923(28) / 46(52)
4814:53:3733:3740 / 24200.97 / 45.2934:450:5026(34) / 53(89)
9015:44:2750:5090 / 25101.20 / 46.4942:160:3335(39) / 72(88)
9816:18:3734:1090 / 26001.22 / 47.7128:020:225(33) / 6(90)
5716:39:1520:3850 / 26500.83 / 48.5324:580:2427(40) / 72(106)
11117:09:1830:03110 / 27601.06 / 49.6028:190:1628(38) / 77(103)
4717:41:2432:0640 / 28002.10 / 51.7015:150:481(4) / 1(6)
3718:04:0422:4030 / 28301.66 / 53.3613:380:455(21) / 5(43)
9218:54:1150:0790 / 29200.73 / 54.091:08:540:3351(73) / 86(114)
8419:24:4230:3180 / 30001.27 / 55.3624:010:226(32) / 24(64)
10720:22:2557:43100 / 31001.92 / 57.2730:080:341(9) / 3(11)
12320:44:4722:22120 / 32200.92 / 58.1924:170:1118(50) / 22(122)
10321:15:4530:58100 / 33201.80 / 60.0017:100:1819(50) / 37(117)
3621:50:2934:4430 / 33502.17 / 62.1616:001:094(20) / 6(33)
5622:15:1224:4350 / 34001.21 / 63.3720:260:2916(58) / 47(136)
3322:43:0827:5630 / 34301.59 / 64.9617:360:5518(31) / 33(62)
5922:57:5014:4250 / 34801.09 / 66.0513:320:1742(98) / 56(145)
F23:23:2625:361.48 / 67.5317:1722(52) / 22(52)