Москва Новомосковский АО, лично

Константин Ястребков

Место2 (Бег5-М)Дистанция25.85 км
Очки243Средний темп11:32 мин/км
Штраф0Эффективность планирования9.40 очк/км
Время4:58:09Эффективность1:13 мин/очк
Результат243
Медленно Средне Быстро
КПВремяСплитОчкиРасстояние, кмТемп, мин/кмМин/очкоМесто / оба напр.
24325.8511:321:13
S
292:162:162 / 20.36 / 0.366:181:085(23) / 5(23)
426:234:074 / 60.48 / 0.848:331:015(7) / 6(8)
5611:214:585 / 110.63 / 1.477:500:595(15) / 6(25)
4514:553:344 / 150.50 / 1.977:090:532(15) / 2(19)
4620:095:144 / 190.54 / 2.519:451:181(11) / 1(16)
2824:364:272 / 210.49 / 3.009:042:131(10) / 2(17)
4728:233:474 / 250.33 / 3.3311:340:563(12) / 5(27)
3831:243:013 / 280.36 / 3.698:231:001(12) / 4(28)
6534:403:166 / 340.35 / 4.049:160:322(18) / 4(34)
6840:345:546 / 400.47 / 4.5112:320:594(15) / 4(20)
5744:203:465 / 450.42 / 4.938:550:452(11) / 4(25)
7547:423:227 / 520.52 / 5.456:320:282(21) / 4(49)
6951:524:106 / 580.46 / 5.918:580:411(20) / 8(44)
5155:584:065 / 630.46 / 6.378:510:494(19) / 8(39)
831:02:556:578 / 710.68 / 7.0610:080:522(19) / 4(38)
541:08:195:245 / 760.61 / 7.678:501:042(19) / 7(40)
781:12:594:407 / 830.50 / 8.179:180:404(20) / 8(40)
771:20:037:047 / 900.52 / 8.6913:401:002(11) / 2(17)
671:26:436:406 / 960.51 / 9.2013:001:063(9) / 5(20)
811:31:304:478 / 1040.37 / 9.5712:480:351(10) / 4(45)
641:36:485:186 / 1100.38 / 9.9613:500:533(13) / 4(22)
481:42:395:514 / 1140.53 / 10.4811:041:273(10) / 3(18)
441:46:133:344 / 1180.31 / 10.7911:270:532(9) / 4(24)
631:53:157:026 / 1240.59 / 11.3811:551:101(1) / 1(1)
761:59:186:037 / 1310.53 / 11.9211:180:512(8) / 3(23)
712:03:304:127 / 1380.47 / 12.398:510:364(17) / 9(59)
662:11:428:126 / 1440.79 / 13.1810:221:222(13) / 10(51)
732:18:016:197 / 1510.74 / 13.928:340:543(14) / 6(39)
742:24:516:507 / 1580.62 / 14.5410:590:583(12) / 6(24)
392:29:234:323 / 1610.45 / 15.009:581:303(13) / 4(21)
332:36:397:163 / 1640.53 / 15.5313:442:257(11) / 8(12)
402:40:434:044 / 1680.40 / 15.9210:121:015(15) / 8(30)
412:46:325:494 / 1720.61 / 16.549:291:275(20) / 8(25)
342:51:304:583 / 1750.55 / 17.089:031:395(18) / 9(29)
493:01:169:464 / 1790.95 / 18.0410:152:262(6) / 4(10)
533:08:417:255 / 1840.58 / 18.6112:491:298(14) / 14(24)
303:14:355:543 / 1870.69 / 19.308:351:585(13) / 8(19)
803:23:218:468 / 1950.59 / 19.9014:451:052(8) / 6(13)
613:43:1419:536 / 2010.55 / 20.4436:243:186(7) / 11(12)
433:52:499:354 / 2050.54 / 20.9817:382:235(5) / 8(10)
594:05:1212:235 / 2100.76 / 21.7416:172:281(2) / 3(4)
724:21:4216:307 / 2170.92 / 22.6618:012:219(10) / 16(18)
524:32:2210:405 / 2220.77 / 23.4313:462:084(6) / 4(11)
704:35:453:237 / 2290.43 / 23.877:480:292(8) / 6(23)
604:39:413:566 / 2350.34 / 24.2111:300:393(8) / 9(23)
504:45:185:375 / 2400.37 / 24.5815:021:073(6) / 6(13)
364:49:113:533 / 2430.38 / 24.9610:181:172(8) / 2(15)
F4:58:098:580.89 / 25.8510:052(7) / 2(7)