26 ELK, Москва

Леонид Никитин

Место1 (Бег-МВ)Дистанция28.34 км
Очки224Средний темп8:29.363 мин/км
Штраф1Эффективность планирования7.90 очк/км
Время4:00:35Эффективность1:04.442 мин/очк
Результат223
Медлено Средне Быстро
КПВремяСплитОчкиРасстояние, кмТемп, мин/кмМин/очкоМесто / оба напр.
22428.348:29.3631:04.442
S
324:524:523 / 30.67 / 0.677:18.6901:37.33313(26) / 13(26)
519:074:155 / 80.68 / 1.356:12.3470:513(9) / 7(19)
3413:074:003 / 110.62 / 1.976:27.8561:208(22) / 12(36)
6017:174:106 / 170.56 / 2.537:25.4490:41.6673(14) / 4(20)
5323:196:025 / 220.74 / 3.278:12.1901:12.4008(15) / 9(30)
6828:365:176 / 280.73 / 3.997:14.8650:52.8333(16) / 4(32)
5933:264:505 / 330.30 / 4.3015:58.3700:584(15) / 12(37)
5237:594:335 / 380.64 / 4.947:05.6560:54.6005(17) / 11(32)
5046:498:505 / 431.13 / 6.067:50.6571:462(5) / 3(8)
5852:175:285 / 480.58 / 6.659:25.2781:05.6004(9) / 5(14)
8559:557:388 / 561.11 / 7.766:51.5920:57.2503(7) / 4(9)
541:03:193:245 / 610.42 / 8.188:00.0270:40.8001(22) / 1(29)
621:07:163:576 / 670.63 / 8.816:18.1050:39.5003(15) / 3(19)
861:12:345:188 / 750.74 / 9.557:11.3770:39.7503(20) / 6(27)
431:18:045:304 / 790.70 / 10.257:49.5961:22.5003(11) / 6(25)
471:23:165:124 / 830.62 / 10.878:23.6911:189(14) / 11(26)
451:31:548:384 / 870.85 / 11.7210:10.9052:09.5001(3) / 1(3)
871:38:186:248 / 950.82 / 12.547:48.6520:487(13) / 10(22)
691:48:079:496 / 1011.05 / 13.599:19.8211:38.1677(8) / 8(10)
811:54:086:018 / 1090.50 / 14.0812:07.3950:45.12510(15) / 15(31)
732:03:008:527 / 1160.87 / 14.9510:11.7441:167(11) / 12(24)
362:06:483:483 / 1190.37 / 15.3310:12.7221:166(18) / 8(39)
562:12:315:435 / 1240.68 / 16.018:21.7691:08.6002(8) / 4(20)
642:16:113:406 / 1300.55 / 16.566:43.5200:36.6677(19) / 11(41)
882:21:185:078 / 1380.57 / 17.129:00.6510:38.3755(19) / 15(42)
372:25:334:153 / 1410.42 / 17.5410:11.9681:255(13) / 16(35)
652:29:444:116 / 1470.62 / 18.166:46.6620:41.8331(4) / 4(10)
792:34:174:337 / 1540.57 / 18.737:58.5020:395(8) / 14(26)
742:38:304:137 / 1610.53 / 19.267:53.8050:36.1436(10) / 13(44)
632:44:416:116 / 1670.74 / 20.018:18.5801:01.8332(6) / 9(30)
822:51:557:148 / 1750.77 / 20.789:20.7660:54.2506(11) / 28(40)
572:57:405:455 / 1800.73 / 21.517:50.0911:098(9) / 12(34)
393:04:246:443 / 1830.67 / 22.1810:07.0992:14.6677(7) / 19(26)
753:11:447:207 / 1900.46 / 22.6416:02.9671:02.8577(7) / 18(26)
443:20:168:324 / 1941.13 / 23.767:34.3242:081(1) / 1(1)
773:23:142:587 / 2010.34 / 24.118:39.6380:25.4298(23) / 10(39)
663:29:386:246 / 2070.68 / 24.789:27.5001:046(15) / 8(22)
613:37:428:046 / 2130.75 / 25.5310:46.2621:20.6673(4) / 11(17)
493:42:455:034 / 2170.55 / 26.089:12.9221:15.7502(7) / 7(28)
403:49:366:514 / 2210.76 / 26.839:03.7941:42.7501(6) / 13(29)
333:55:596:233 / 2240.85 / 27.687:31.7542:07.6672(4) / 2(5)
F4:00:354:360.66 / 28.347:00.2573(8) / 3(8)