7922 Живу бегом

Александр Ковалев

Место20 (В1-М)Дистанция18.95 км
Время4:05:15Средний темп12:56 мин/км
ШтрафБонус
Итог4:05:15
Медлено Средне Быстро
КПВремяСплитРасстояние, кмТемп, мин/кмМесто / оба напр.
18.9512:56
S
3112:5212:520.18 / 0.181:12:29121(235) / 121(235)
5515:563:040.24 / 0.4112:5835(114) / 69(195)
3218:372:410.37 / 0.797:1018(141) / 24(232)
3321:232:460.27 / 1.0610:1853(212) / 78(304)
3723:552:320.18 / 1.2413:5745(194) / 80(297)
3826:302:350.21 / 1.4512:1470(196) / 90(287)
3430:514:210.35 / 1.8012:263(14) / 3(22)
3535:054:140.31 / 2.1013:4825(69) / 32(102)
5639:033:580.30 / 2.4113:0416(61) / 21(101)
3644:205:170.42 / 2.8312:3835(87) / 52(136)
3951:427:220.40 / 3.2218:3543(119) / 73(180)
5756:314:490.24 / 3.4620:1355(136) / 109(233)
471:00:103:390.27 / 3.7313:3822(85) / 50(148)
461:04:504:400.38 / 4.1112:1011(38) / 18(73)
401:15:1010:200.36 / 4.4728:27165(183) / 237(279)
411:19:404:300.25 / 4.7217:57104(171) / 135(220)
421:26:497:090.52 / 5.2413:5233(157) / 44(195)
431:31:204:310.44 / 5.6810:1927(112) / 39(166)
511:35:534:330.38 / 6.0612:0118(74) / 35(157)
521:40:314:380.26 / 6.3217:4397(192) / 156(307)
451:43:142:430.23 / 6.5511:4423(164) / 28(259)
581:47:504:360.41 / 6.9511:2024(82) / 34(117)
481:50:392:490.29 / 7.259:3530(174) / 63(273)
491:58:147:350.42 / 7.6718:0083(146) / 114(196)
602:02:204:060.42 / 8.099:4946(139) / 52(202)
502:19:2517:050.27 / 8.351:04:14103(111) / 158(168)
442:26:096:440.40 / 8.7616:399(66) / 21(113)
612:33:147:050.37 / 9.1319:1034(69) / 66(123)
622:37:264:120.46 / 9.599:087(59) / 7(90)
632:42:204:540.54 / 10.139:0412(95) / 31(141)
642:48:506:300.74 / 10.868:487(92) / 10(137)
652:56:387:480.72 / 11.5810:5045(105) / 78(161)
683:02:105:320.50 / 12.0811:019(66) / 16(107)
673:06:584:480.57 / 12.658:293(58) / 7(94)
663:11:074:090.50 / 13.158:2214(96) / 21(145)
693:16:535:460.60 / 13.759:336(70) / 8(98)
703:21:224:290.50 / 14.258:547(86) / 9(140)
723:25:073:450.53 / 14.787:037(83) / 10(134)
713:32:117:040.50 / 15.2814:0514(54) / 25(94)
733:35:493:380.53 / 15.816:514(55) / 4(110)
743:42:236:340.67 / 16.499:4329(67) / 46(120)
753:48:446:210.62 / 17.1010:1813(74) / 23(133)
593:53:184:340.65 / 17.757:026(88) / 6(138)
533:59:145:560.56 / 18.3110:3412(49) / 19(91)
544:02:453:310.33 / 18.6510:3023(93) / 24(192)
F4:05:152:300.30 / 18.958:2271(218) / 71(218)