23 Дубна, лично

Александр Пуляев

Место3 (БегМВ)Дистанция21.54 км
Очки143Средний темп9:39 мин/км
Штраф9Эффективность планирования6.64 очк/км
Время3:28:02Эффективность1:27 мин/очк
Результат134
Медлено Средне Быстро
КПВремяСплитОчкиРасстояние, кмТемп, мин/кмМин/очкоМесто / оба напр.
14321.549:391:27
S
330:08:120:08:123 / 30.89 / 0.899:132:447(10) / 7(10)
420:13:590:05:474 / 70.70 / 1.598:171:266(12) / 15(31)
350:19:580:05:593 / 100.67 / 2.268:531:595(8) / 10(19)
510:25:370:05:395 / 150.40 / 2.6614:081:075(6) / 11(22)
440:28:490:03:124 / 190.40 / 3.068:030:4810(13) / 28(35)
450:33:470:04:584 / 230.63 / 3.687:541:142(5) / 18(27)
630:36:490:03:026 / 290.36 / 4.058:230:306(13) / 24(47)
370:39:580:03:093 / 320.36 / 4.408:511:036(12) / 16(26)
430:43:120:03:144 / 360.40 / 4.808:070:485(19) / 10(39)
610:47:450:04:336 / 420.58 / 5.377:540:4510(16) / 17(28)
360:51:490:04:043 / 450.42 / 5.799:461:2111(20) / 24(41)
520:58:080:06:195 / 500.66 / 6.459:371:1514(20) / 28(38)
491:04:130:06:054 / 540.77 / 7.227:511:3110(17) / 17(30)
551:11:380:07:255 / 590.77 / 7.999:381:2915(18) / 26(31)
711:20:190:08:417 / 661.03 / 9.028:251:148(15) / 17(28)
481:34:070:13:484 / 700.96 / 9.9814:243:279(10) / 21(22)
751:42:180:08:117 / 770.94 / 10.928:401:108(10) / 11(16)
641:48:540:06:366 / 830.80 / 11.728:171:0617(18) / 28(35)
501:56:340:07:405 / 880.73 / 12.4510:321:3216(19) / 24(28)
822:05:440:09:108 / 960.78 / 13.2311:441:0814(14) / 21(21)
732:20:400:14:567 / 1031.08 / 14.3013:522:089(9) / 19(19)
402:31:000:10:204 / 1071.01 / 15.3110:152:356(7) / 9(10)
532:38:080:07:085 / 1120.88 / 16.198:041:254(5) / 8(10)
722:44:230:06:157 / 1190.72 / 16.928:380:536(6) / 20(22)
472:53:380:09:154 / 1230.81 / 17.7211:262:186(6) / 22(23)
743:00:090:06:317 / 1300.84 / 18.567:450:555(8) / 15(20)
623:11:080:10:596 / 1360.98 / 19.5511:101:4911(13) / 30(42)
413:15:480:04:404 / 1400.72 / 20.276:301:108(13) / 9(19)
313:22:260:06:383 / 1430.64 / 20.9010:252:1216(24) / 31(41)
F3:28:020:05:360.64 / 21.548:4222(27) / 22(27)