116 IRONMAN, Липецк

Николай Рыжков

Место3 (7Б-МО)Дистанция35.98 км
Очки291Средний темп11:21.392 мин/км
Штраф0Эффективность планирования8.09 очк/км
Время6:48:38Эффективность1:24.254 мин/очк
Результат291
Медлено Средне Быстро
КПВремяСплитОчкиРасстояние, кмТемп, мин/кмМин/очкоМесто / оба напр.
29135.9811:21.3921:24.254
S
8012:2612:268 / 82.08 / 2.085:58.3451:33.25041(133) / 41(133)
7719:447:187 / 150.32 / 2.4023:02.5361:02.5711(3) / 1(3)
3828:459:013 / 180.38 / 2.7823:47.5553:00.3332(6) / 2(8)
5432:263:415 / 230.44 / 3.218:25.4930:44.20010(63) / 12(70)
4039:126:464 / 270.90 / 4.127:30.9091:41.5007(19) / 12(35)
7350:4711:357 / 340.75 / 4.8615:31.3841:39.28611(14) / 13(27)
6357:527:056 / 400.93 / 5.797:38.5251:10.83312(30) / 34(55)
601:11:4113:496 / 461.47 / 7.269:22.9532:18.16721(27) / 33(49)
651:22:3910:586 / 520.83 / 8.0913:11.8191:49.6671(5) / 1(8)
751:31:529:137 / 590.35 / 8.4526:01.0511:1910(14) / 16(21)
781:36:034:117 / 660.42 / 8.879:56.2000:35.8571(3) / 1(4)
671:44:318:286 / 720.74 / 9.6111:23.9151:24.6671(2) / 1(3)
881:51:056:348 / 800.51 / 10.1212:58.5820:49.2502(11) / 4(20)
531:58:107:055 / 850.94 / 11.067:31.4291:258(15) / 9(27)
812:03:345:248 / 930.56 / 11.629:39.4730:40.5002(8) / 2(16)
682:17:0413:306 / 990.77 / 12.3817:35.4862:151(5) / 1(5)
912:25:218:179 / 1080.48 / 12.8717:06.8570:55.2221(11) / 5(18)
722:40:1614:557 / 1151.90 / 14.777:50.0262:07.8578(14) / 14(25)
792:49:569:407 / 1221.10 / 15.888:45.1991:22.85720(27) / 36(59)
702:58:398:437 / 1290.80 / 16.6810:50.3991:14.7149(22) / 29(57)
433:06:207:414 / 1330.89 / 17.588:35.3921:55.2507(21) / 16(54)
593:13:437:235 / 1380.70 / 18.2710:33.1981:28.60010(21) / 18(36)
643:21:127:296 / 1440.74 / 19.0210:05.7351:14.8337(16) / 20(43)
423:27:146:024 / 1480.67 / 19.689:03.1191:30.5002(13) / 5(28)
513:32:074:535 / 1530.53 / 20.219:17.9940:58.6005(24) / 10(45)
413:38:106:034 / 1570.59 / 20.7910:19.3961:30.7504(13) / 4(21)
743:51:2413:147 / 1640.67 / 21.4619:47.1861:53.42913(15) / 25(28)
874:00:088:448 / 1720.76 / 22.2311:25.2251:05.5008(28) / 13(44)
524:08:488:405 / 1770.63 / 22.8613:44.6821:447(12) / 9(15)
624:14:005:126 / 1830.55 / 23.409:31.6690:526(28) / 8(41)
574:23:569:565 / 1880.65 / 24.0515:22.3561:59.2001(10) / 2(13)
464:28:024:064 / 1920.49 / 24.548:17.9041:01.5008(29) / 9(47)
614:32:574:556 / 1980.56 / 25.108:45.6300:49.1675(20) / 13(43)
894:37:364:398 / 2060.52 / 25.629:00.6330:34.8752(23) / 7(60)
904:45:418:059 / 2150.87 / 26.499:17.5990:53.8895(25) / 6(61)
764:53:377:567 / 2220.83 / 27.329:35.8841:081(3) / 2(6)
395:02:298:523 / 2250.74 / 28.0611:59.9702:57.3331(1) / 1(2)
455:09:497:204 / 2290.39 / 28.4418:56.7841:5029(33) / 46(58)
855:16:507:018 / 2370.51 / 28.9613:38.3710:52.6256(15) / 9(41)
825:28:3811:488 / 2450.88 / 29.8413:25.9761:28.5001(1) / 2(16)
495:34:375:594 / 2490.57 / 30.4110:26.5581:29.75012(30) / 28(59)
485:39:094:324 / 2530.53 / 30.948:34.7681:081(8) / 5(26)
665:44:195:106 / 2590.64 / 31.588:04.8240:51.6672(14) / 9(42)
585:49:405:215 / 2640.50 / 32.0810:40.9841:04.20011(23) / 23(53)
846:04:0014:208 / 2720.80 / 32.8817:55.7761:47.50022(23) / 52(53)
696:14:4010:406 / 2780.93 / 33.8111:25.2601:46.6674(19) / 17(48)
836:18:524:128 / 2860.49 / 34.308:31.0960:31.5008(23) / 14(52)
356:40:5522:033 / 2890.88 / 35.1925:01.2307:212(2) / 2(2)
206:45:565:012 / 2910.48 / 35.6710:25.3492:30.50010(20) / 11(26)
F6:48:382:420.32 / 35.988:33.47630(43) / 30(43)